Sure, you can do it all by yourself,

but you don’t have too.

It takes a village,

we were never meant to do it all alone:

  • Connection

    Your comfort and privacy are my top priority. I understand how hard it can be to find the help you need.

    Email me at rebeccanwest@gmail.com to set up a time for us to meet. Sessions start from $50 for 30 minutes to $75 for an hour.

  • Solutions

    My approach blends:

    Emotional processing in a private and confidential space

    Skills for behavioral change and meeting your goals

    Real-world strategies from my healthcare experience to create the difference you need

    Collaboration with members of your care team or family

    Every family, every caregiver, every situation is different. I don’t offer one-size-fits-all fixes—I offer creative solutions.

  • Outcomes

    When you work with me one on one you can expect:

    Less Stress – a space and time to focus on yourself

    Clear Next Steps – whether it’s understanding care options, education on aspects of caregiving that are confusing or practical accountability

    Understanding - clarity around what to expect next in your journey with those you care for

    Less emotional overwhelm - therapy tends to focus on the past to get to the root, here we focus on the present and day to day practical support

    Trusted Support – Privacy is always a priority.